Firefighters and EMS personnel are familiar with R. Adams Cowley and his concept of the "Golden Hour."

Did you know the time between sunrise and sunset is also called the "Golden Hour?"  

 

First responders witness more sunrises and sunsets than other populations as they go to or from work during those times. During that drive, what do you think about? Are you running first responder calls all day, the calls for tooth pain or being sick for a week? What about being short on money or not having enough time for family? These are all valid concerns, and it's essential to address them. But amidst these challenges, taking a moment to appreciate the beauty of a sunrise or sunset can provide a much-needed respite and a reminder of the beauty and joy that life can offer.  

 

Scientific studies have unequivocally shown that sunrises and sunsets profoundly impact our well-being.

They can uplift our mood, alleviate stress, and even combat mental fatigue. But remember, to truly harness these benefits,

you must actively immerse yourself in the experience. This is not just a luxury but a necessity for your own well-being.  

 

Next time you find yourself with a sunset or sunrise before you, take a moment for yourself. Immerse yourself in the beauty and reflect on the great things in your life. This is your time to recharge, appreciate the beauty around you, and remind yourself of your life's positive aspects.

 

This type of therapy, Attention Restoration, is free, confidential, and self-guided. You can receive it in the comfort of your car or walk into the station.